Students across the country are gearing up to return to school after summer is over. Some students may experience back pain when returning to school. Back pain can cause severe pain and discomfort, making everyday activities like school difficult. There are five things you can do to get back to school without experiencing back pain. Your spine health is affected if your child spends up to eight hours sitting at a computer daily especialista en columna. Too many children slouch or have their shoulders round, which can strain their unnecessarilyspines. Encourage them to sit upright when they are seated.

Students in high school and college must transport books from one class to the next. Your child will likely spend most of their day with their backpack. A poorly fitting pack can cause downward pressure on the lower back. Choose a bag with padded straps. The waistband balances the load evenly across the shoulders and prevents the bag from pulling on your back. Encourage your student to use both straps. Some children prefer only one belt, which places uneven pressure on their spines.

Crocs and flip-flops are the most preferred shoes for students of all ages. However, they are not ideal for wearing every day. Students at college and high school can walk miles each day. The shoes they choose can cause unneeded strain on the spine. Flip-flops can cause students to trip and fall, leading to back pain. Opt for a supportive, comfortable, and well-fighting sneaker for daily wear.

Student-athletes often experience back pain. However, your child doesn’t have to stop exercising or participating in sports to keep their back healthy. Regular exercise can help your child maintain a healthy weight for their back health. They should warm up and stretch appropriately before engaging in any activity or sport. This will help prevent strains and sprains.

It can be stressful to live a busy life during school, but it is essential to eat a healthy diet. Vitamins, minerals, and omega-3 fatty acids are suitable for your back health and can reduce inflammation. Greens, watermelon, salmon, carrots, and salmon are all good foods to add to your child’s diet. Please don’t give your child money for lunch; instead, pack them a nutritious lunch.

We all want the best for our kids, but sometimes back pain is inevitable. Your child may not be able to express their pain. Take our online Pain Assessment Tool to see if this is the case. Our Treatment Finder will help you find the best treatment options for your student once you have identified where the pain is coming from.

Patients are often afraid to book an initial consultation with a spine specialist. They don’t know what it will involve. There are many unknowns in the world of your health. But Virginia Spine Institute is here to help you eliminate that fear. These are our top tips to make your first appointment stress-free and easy.

Your shoes support your lower back, whether walking for exercise or simply getting somewhere. Shoes that support the spine and help keep it in line are good. You should ensure that the area of the shoe that covers your heel is not too tight. A good fit will prevent overpronation, supination, or excessive feet rolling to the outside or the inside.